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When you exercise, especially if you engage in resistance training, it causes trauma to your muscles, best legal muscle building supplements. This is exactly what you want because it’s this trauma that triggers a response from your body that grows your muscles. To repair the injury or damage to your muscles, special cells called satellite cells arrive. Typically, your muscle fibers thicken and lengthen in this process. In a study published in 2012, progressive resistance training helped men ages 50 to 83 gain an average of 2.
With other exercises, you generate elastic energyвЂ”the energy that helps you lift the weight during the initial stagesвЂ”when you reverse direction at the bottom, best legal muscle building supplements.
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